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Great. Thanks. :-) How/what do you list -meals you plan to eat that day or meals from the previous day? And your work out? Mel:7

Hi! sorry to jump in here -is this forum open to new people? I need some accountability!!! Do you have a basic formula you started with -I have been reading a while and I notice 6 meals a day ect. I think eating right is the key if you want to really change/ build your body. thanks! Mel