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    O.T. What fall TV shows are you really looking forward to?

    RE: O.T. What fall TV shows are you really looking forw... I'm anxiously awaiting, CSI JAG Third Watch Survivor Guardian Monday Night Football(much better than the Wrestling my DH watches!) I also saw part of a commercial for a new show similar to JAG starring Mark Harmon, not sure when...
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    where everyone lives ?

    where is everybody from I'm from New Lancaster Valley, Pa. About 40 minutes from State College, home of the Penn State Nittany Lions and Jo Pa.
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    HIP PAIN

    Hi, Sorry to hear that you're having pain in your hip/glute area. It may be coming from your piriformis which is a small muscle that runs through your glute. If this little muscle gets tight it will pinch your sciatic nerve thus causing pain. Since you say your pain is specific and you can...
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    need help from exercise instructors

    Hi Melinda, I have been lurking for about 5 months now. I too teach a Seniors exercise class. I'm not sure how limited your folks are, mine are really limited with what they can SAFELY do. Actually I'm a Physical Therapist Assistant and I work in long term care. I do an exercise class for...
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