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Me too!

I'm ready to pre-order! This is exactly what I need for those days in between harder workouts! YAY! Wow, Cathe is wonderful, so glad she is my main and only trainer I use. Thank you Cathe!!!!

WooHoo!!! I preordered!!:D These look really, really good!

Oh my goodness, that was very funny. In fact, it is so true when we consult Dr. Google or Fitness Google!

Hi vivbc, yes, that's what I was told to take the time and listen to my body. I did a workout on Monday/Wednesday and felt great. Our body has a lot of wisdom, right?

Awww Thank You, Lady Vol Fan! All good! Did a workout on Monday/Wednesday and felt great. Doing one more on Friday (doing the STS 2.0 Trisets) but did not use the same weights as before, lowered it some just to ease my body back.

Thank you Debinmi, it's nice to have another Cathlete "check" to see if the exercise program after Covid sounds good. Have a wonderful week.

Kellyro77, I completely agree with you 100%. I am loving this series so much. Every workout is challenging and it provides so much opportunity for progressive overload. Yes, the recovery days are great. I don't think I am ever going to get tired of this series.

Hi Debinmi, thanks for responding, I appreciate it so much. I was doing the STS 2.0 12 week rotation and got Covid in Week 10 (August 17). Yesterday, I did the TriSets Total Body but with much lower weights than when I last did that one in the rotation. I am only going to do it 3 times this...

So after 3 1/2 years of not getting Covid, I got it when infection rates were low (funny!). Anyway, for those of you who got Covid in the middle of a Cathe rotation, did you just start where you left off or just started the whole rotation again from the beginning? Just curious to know what...

I like when she says the word "Breathy".

Hi Terina, I totally agree with you. I did this one over the summer, OMG, it was a "toughie" but so much fun.

Debinmi, that was so nice of you to post this. Thank you! Loved viewing it and see how much work goes into creating these workouts. So, you know that with STS 2.0 it's going to be great and it's definitely worth the wait - it's coming. Whatever Cathe creates, it's always great!!

Happy Birthday Cathe (you are the best!). Thank you for sharing your passion for fitness!!

Cathe, take all the time you need - it will be worth the wait (all of your workouts are super!). I know we are anxious for this new series but we also want you to take your time due to what you just described with so much planning, etc. Thank you!!!!:)

Lady Vol Fan: Oh my goodness, the ears, I love it, very funny!

Thank you so much Kellyro, this is extremely awesome. Definitely will be doing this one for July, August and September. Love it!!

Hi ashaw, I also love, love all of the PHAs because, like you said, you get weight training and a good cardio workout all at the same time. When I do any of those PHAs, my calorie burn is really high, so I am sure you are getting a great calorie burn too.

Hi rhbrand, I totally agree with you. I purchased the Hoka Tivra also and yes, they were very nice, but expensive. I've used Ryka for a long time and decided to continue to use them because they were just as comfortable as the Hokas. I think I purcahsed the Hoka for a "Pandemic Treat" I...

Hi Amy, I am also sorry about your recent diagnosis. But, I agree 100% with Braille!! I truly believe your workouts with Cathe and others has prevented this from happening to you even sooner. Also, with that diagnosis it really doesn't mean you need to stop, in fact, I encourage you to...