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I've just finished reviewing Tae Bo Vol I and I'm truly stunned. In my professional opinion, this workout, although great for sweating and cross-training various body parts, seems to recklessly disregard warmup protocol. In addition, it is DEADLY for the spine. Young people who do this video on...

Getting the right barbell I'm just jumping into this thread so I'm not certain what's going on nor have I read all the replies. I too have a Firm barbell which I find too short, but easy to "operate". On the other hand, after hunting around the Internet forever, I did find another barbell...