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Hi Susan I've been really fortunate in that in all my years of activity I've had only a couple of injuries, and nothing serious. To answer your question, no, I don't take days off. To me running is such a daily part of my life, such a stress reliever, that it would be like not brushing my...

Age is irrelevant! I've been teaching fitness for over 14 years and have loved every minute of it (well, almost). My present fitness regiment is 5 - 6 advance step classes per week (plus subbing when required) and I also run 8 miles every day. I just turned 46 and am usually taken for about...

Taebo Controversy Man..I thought this had already been talked to death...haven't really heard much about it since the infomercials went off the air. I too bought the videos and was disappointed at the safety aspects (yes, I'm a fitness professional so shoot me). I also had quite a few...