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  1. J

    HELP!! Increasing Calorie Intake

    LAST EDITED ON Jul-31-02 AT 02:39PM (Est)[p]Hi Nicole - great advice given so far - I was going to say add fruits and veg when I saw your title but that wouldn't work! You'll want to focus on nutrition dense foods and get lots of calcium so yogurt, cheese (in moderation), soy products - tofu...
  2. J

    Having trouble w/ VF forum?

    Tuesday July 30 - I can't get in to VF forum today either :( Glad to see it's not just me having problems - enjoying posting on Cathe's forum for a change of pace :) - I usually just lurk here!
  3. J

    How to lower LDL and raise HDL cholesterol..........

    Very good advice given already - thanks for starting this topic - I had a blood test recently and wanted to know more about it! One thing I've read about that is supposed to be very good with regards to HDL is soy - try adding some soy products to your diet - soy milk / cheese / icecream / tofu...
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