Search results

Thanks for the ideas. Have decided to kick butt, and kick up the weights more this week, and spend more time on arms. I always feel guilty if I don't use my lower body!! Ha ha. We'll see what happens in a few weeks.

I've enjoyed all the posts on this subject, and agree that strength training is VERY important, but I too feel guilty that I should be doing cardio to get my heart rate up more to burn calories. Maybe for the next couple weeks I'll concentrate more on weight training, then maybe I'll lose my...

Looks like no one has responded yet to our plea! I know I've heard higher reps, lighter weights, but who has the time?? And, in Cathe videos, the emphasis is put on lifting heavier weights, so maybe we need to do MORE arms! Good luck! Signed, Mambo Arms!

Hi, I do alot of workouts, and enjoy doing arm workout. I use mostly 7-12 lbs. for arms, and 25-35 lb. barbell. Cant seem to tone my arms. Any suggestions? I'm only 5'2" so I have to really watch my weight since there is no where to hide it!! Thanks, Cheryl