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I would love to see a heavy weight/HIIT series. Preferably a 12 week series that utilizes different techniques (but all heavy weights). I loved X-Train so something along those lines for the upper body, but heavy weight work for the lower body. For cardio, advanced HIIT that lasts around 40...

So, am I reading this correctly? You double up your insanity workouts by doing a workout from 4DS first?

I did Rhythmic Step last night and was just thinking how much I enjoy that tape...except for that shuffle! When I was doing the Rhythmic Challenge portion I actually tripped over my step and fell right on the ole' caboose! I'm glad my kids and husband were outside because they would have had a...