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Dear Annette, I’m so happy to read that you are feeling better and getting some movement in as well, kudos! I hope your recovery continues to go well; I’m sure your impressive strength(all those sled pulls :))and your cardiovascular fitness will help you, too. Best wishes from Germany, Pauline

I‘m so glad to read that you are feeling better, Annette. Thinking of you too Nikki as you undergo your operation. Love and best wishes, Pauline

Hello Annette, I often lurk in this forum and get ideas for my own workouts from reading about all of your workouts. I really just wanted to let you know that people you don’t even know are thinking of you and wishing you a full and speedy recovery. I hope you were able to get some good...

Belated Happy Birthday - I hope you had a great day as well as a great workout!

No, not for all, some exercises she (and I) used much lighter. I just meant the exercises where she recommended 10 kg that’s what I had been thinking or planning to use!

Me too! Every time Cathe recommended 20lbs that’s what I already had or was planning to use, so that felt good too!

I’ve got a busy day cleaning, tidying and sorting things out (I‘m in Germany so the Live is in the afternoon) this sounds like the perfect treat after my hard work. Looking forward to working out with you all. Pauline

Sounds great! Can’t wait to work out with you all :)!

This was a great, fun workout. I really enjoyed the pace and the entire workout and combinations of exercises seemed fresh somehow. I can’t really explain what it was but I finished this workout feeling refreshed and energised. It was great working out with you all and thanks for the workout...

Looking forward to working out with you all later!

You always have such great ideas to share! Thanks for this! Pauline

Yes, I saw that too. I’ve blended the workout with the warm-up which is one of my favourites. Think I’ll do it again tomorrow. Thanks for your response Aqua Girl.

Thank you! That‘s what I thought. That workout is so demanding it needs a warm-up :) ! Maybe I’ll flag it in the app too. Pauline xx

Hello Team Cathe, I did this workout for the first time today and I noticed it doesn’t have a warm-up which seemed unusual. I was just wondering if this is intentional? It does contain the cool down so … Today I did the warm up from the main workout and then switched to the express after it. I...

That’s really interesting. I hope my reply didn’t come off as disparaging in any way - that wasn’t my intention at all. The spiritual aspect just isn’t for me but I respect others‘ belief systems and understand that it’s important and helpful for others.

I feel you with the spiritual yoga. I tried a class once and the teacher told us to take all our worries and imagine them tied up in a bin bag so as not to think about them. As soon as she said it, my worries were all I could think about. She also said it was up to us if we wanted to take the...

This sounds just perfect for me today and I’m glad I’m not the only one who sometimes gets the date wrong at the beginning of the year ;) see title in forum. Looking forward to working out with everyone!

Looking forward to working out with you all:)

I loved it! It was just what I needed! :) I love working out with everyone :)

Yay! I‘m in it to win it … not really sure what I mean by that but I am very excited about the first live for a couple of weeks … crossing my fingers that my new washing machine doesn’t get delivered during the live! 2026 started with a car that wouldn’t start and a broken washing machine …...