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Menopause changes life a lot. First of all, it causes hormonal changes that influence physical condition. It also can lead to moodiness, anxiety and depression. That's why it's important to watch your health. If choosing the right exercises, they can reduce physical discomfort. And along with...

Agree!

I usually drink 2 cups a day. It can also be 1 or very rarely 3 cups. As for me, I like coffee and green tea can't replace it. Especially taking into account I feel not good about it. I'm suffering from migraines and frequently have headaches. Canada Drugs website states that green tea can be...

Thanks for the recipe!

I don't really like protein shakes in the morning on an empty stomach.

I'm trying to exclude sugar. I always exclude any additional sweeteners.

1 can (13.5 oz) whole coconut milk 1 cup original or vanilla almond milk 1/2 cup agave nectar 1/2 tsp xanthan gum 1/4 tsp table salt 1/2 cup diced strawberries or other fruit, chocolate chips, sprinkles, (optional) In a blender, add all ingredients and blend on high until thick and creamy...