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I'm happy to announced I finished STS today!! Whoo Hoo!!! Today was my last workout with Disc 36 followed by Ab Circuit #4 and extended stretch. I'm happy with my results. I feel stronger and my body is nicely toned. I'm surprised how much weight I loss 10lbs!!! Usually when I lift heavy I...

Today I did Disc 40 Squat Rack Legs followed Ab circuits #3 and 10 min of yoga. One more disc to go.

My final week of STS. Whoo Hoo!! Today I did Disc 34 followed by Ab circuit #1 and 15 min of yoga

Today I did Disc 33 followed by Ab circuits #2 and 10 min yoga. I have one more week of STS. YAY!!

Good job! I'm one week behind you.

Today I did Disc 39 followed by Ab Circuits # 6 and 10 min yoga.

I do have Core Max. I was thinking of doing it next week after I do cardio since core workouts are about 20 min.

Today I did Disc 31 followed by Ab Circuit #5 and 10 min yoga. It was a gorgeous day today. I had time to go for a nice long walk with my dog.

I put it on my wish list to get Cardio Core Circuit. I love Stretch Max.

Today I did Disc 30 followed by Ab Hit #12 and extended stretch. I can’t believe I have only two more weeks. Yay!! It’s gone by so fast.

Today was Disc 38 followed by Ab hit #11 and extended lying stretch.

I forget some parts of the country still have snow especially when we been having 88 degree weather this week. It's been really nice. Even if you didn't tackle Disk 32 you definitely got a workout shoveling snow.

Today I did Disc 28 followed by Ab Hits #10 and 10 min yoga. Nicki I finally found some toilet paper yesterday at Walmart. I was down to 4 rolls. I'm still looking for some hand sanitizer.

Friday I did Disc 27 followed by Ab hits #9 and 10 min of yoga Saturday was 40 min of yoga Today is my day off well kind of. I still walk my dog on daily basis for 2-3 miles a day.

I'm 5'8 so Fit Tower didn't quite work for me as a squat rack but it works fine for chest press. Like you I used my vest and enough weight that I could safely lift over my head too.

Crazy day yesterday that I for got to post yesterday workouts. I did Disc 37 Legs squat rack followed by Ab hits #8 and yoga. The long breaks between sets was hard. I was ready to go after a minute. I wasn't able to lift as heavy as I liked. (I only did 70 lbs) I was using the Fit Tower and...

Love Kick, Punch and Crunch

Today I started Meso 3 Disc 25 followed by Abs hits #7, and 10 min of yoga.

Kelly Coffey-Meyer Beach Body Chalean Extreme by Chalean Johnson

Jane that's amazing that your doing squat rack and Plyo legs. I'm going to do just the squat rack when I do Meso 3. I don't have XTrain. I'm planning on get it later this year and doing it next year. I already set my workout schedule for the rest of the year. After STS I'm doing a 1 month...