Search results

Just in case this is of any use to anyone with tennis elbow or forearm pain, this is the treatment my Physiotherapist gave me. I am just starting Week 6 of the plan and my arm is 80% better, the majority of pain has gone and my grip strength has improved dramatically Weeks 1-4 - Weekly massage...

Thank you, they are four interesting and useful articles. It hadn't obscured to me to search Cathe's blog!

Thank you!

Thanks for your reply,Claire. My physio thinks the tennis elbow injury occurred when I hit my elbow against a door frame! I'll certainly bear your advice in mind when I can start lifting the weights again, as working both "sides" of the muscle makes perfect sense. Anita

Hi Nancy, Thank you for your advice. I'll certainly see if I can find a Thera Bar! I really didn't want to stop using Cathe's workouts whilst waiting for this elbow to heal, so I'll adapt and modify as you did. Anita

Hi, I've just been diagnosed with tennis elbow and wondered if anyone could offer any suggestions as to how I can carry on working out, whilst still resting my arm enough for the injury to heal? I did ICE Chiseled Lower Body and Blast this morning using no weights (and missing out the burpees)...

Hi, the STS guide book can be purchased as a download. I haven't seen the XTrain as a download, but I haven't looked for it! I think Cathe's guidebooks are fantastic and really useful and I hope that she'll keep on producing them.

Both of the live Phat workouts are brilliant! Cathe, please can you create more workouts of this type in the future?

Thank you so much for this, it is so useful!