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I think I like the longer times too. I'm working myself back up after a small set back. I usually don't have that much time during the week, but on the weekend..... so glad to see so much positive feedback on this idea!

Thanks! It is a selfish request, of course, as I usually don't have an hour for a workout and prefer Low Impact. Who knows, maybe we will see something like this in the future.....

Thanks! I agree. We just completed a foosball distanced-style hockey. The kids had to communicate to pass the puck. Fun and challenging. January will be the Electric Slide and yoga. I'm trying to expose the kids to all kinds of fitness so they can find what they like, and hopefully will continue.

Forgot to mention - Low Impact would be fantastic! Maybe even ICE level for the first two segments....

I have been working out with Cathe for the better part of 15 years. Step and weights are my favorites, but I do them all modifying to low impact as needed. Cathe has inspired me to make fitness a life-long pursuit, even as I have recently had a few set backs. But this is not a story about me...

POW3R ↻P Multi-leveled total body conditioning series consisting of: steady state cardio, HiiT, flexibility, balance, and strength training. Each workout consists of three 10-15 minute segments. Do one segment when you are pressed for time or level up and do all three. POW3R STR3NGTH...

I did kickboxing with compound weights yesterday, fantastic! The live classes are so much fun. I like seeing other people a little less polished getting through the workouts like me, makes me feel a little less awkward knowing there are others not as perfect as her DVD crew working it hard too :)

The step express with blasts aired 10/30/14 was super FUN!!! I had to modify for low impact on some moves as I am nursing an injury, but overall was able to keep up very well. I would definitely love to see more Live classes like this :)