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  1. J

    Can you do these more a week per bodypart?

    Can you tell me how I get the 1 rep max? what exactly does that mean?
  2. J

    Can you do these more a week per bodypart?

    THank you so much. I needed to read that lol... Because I was thinking there is no way I will be able to do that without doubting it. I guess I will just give it a try. I was given meso 2 for my birthday ( I have never done meso 1, hope thats ok). Is it ok to do cardio such as Crossfire or Drill...
  3. J

    Can you do these more a week per bodypart?

    Does anyone do more than the reccomended 3 workouts a week, one per muscle group? It really does not seem like enough to me... could anyone suggest how often I can do these DVDs?
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