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  1. Q

    How to classify spinning workouts?

    I would definitely say interval. Heart rate is frequently changing.
  2. Q

    XTrain Ride...? for spinners

    I did ride today too! And I love Climbing hills too. Feels so powerful!
  3. Q

    How imperative is having 5 risers for xtrain?

    Hi all, I only have 2 risers for each side- can I still do the x - train workouts effectively?
  4. Q

    XTrain Shipping Update - 12-28-12

    In Atlanta did not receive today :(
  5. Q

    Any good spinning DVDs?

    Mindy Mylrea has a few cycling workouts. I have "short and sweet" which includes 3 different premixes about 20 mins each (plus a warm up and cool down of course).
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