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Vertical Loading using the Fit Tower Cathe mentioned it once and i love the idea!!

Loved this one!! Nice change of pace to add in to my usual Cathe workout rotation :)

I did this one today too. My legs are fried!

I used the actual dvd's today (instead of the downloads) and I see the 3 weekly workouts have different focus' - Legs, Back & Chest and Shoulders & Arms. There's also a 5 minute burnout routine to tack onto the end of each workout if you want, and that's all hiit cardio I think - I saw things...

I am just starting it so I don't have a lot of insight yet. Today I did workout 1a and it was a metabolic circuit style workout - you do five exercises (some strength, some cardio) and you run through the circuit four times. The workouts are all around 17 minutes long, but you need to do your...

I didn't watch it live, but I watched it from the link this morning. And ordered :) Cathe did a great job!!

When I need a lower intensity cathe workout, I often do the first 30 minutes or so of turbo barre. There's some good toning, but no jumping around or anything.