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    Bringing up the Rear Check-In

    Hello! Sorry I've been MIA lately. Work has been crazy, I haven't been feeling that great and my ankle has been bothering me so I haven't been doing a whole lot. Haven't been able to run for a couple of weeks and the 5K in on Saturday....probably will either skip or walk most or all of it...so...
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    Bringing up the Rear Check-In

    Ugh my legs were soooo sore all the time during STS, every time they started feeling better it would be leg day again! This past week I did running on Tuesday, Thursday and today-today I did 4 miles woot woot. I also did my shoulder, bicep, tricep, chest and back workouts and KB swings a...
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    Bringing up the Rear Check-In

    Julie-I'm pretty picky about my yoga too; it's been hard for me to stick with it in the past or find a video/instructor I liked. I've been using Kino Macgregor's videos; she's on YouTube and has a beginner DVD I have too. She has a ton of videos on YouTube, several different beginner series...
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    Bringing up the Rear Check-In

    Hello! This week I've been running, upper body weights, and yoga. Today I'm going to do Zuzka, triceps and yoga. Carolyn I'm glad you get to do the MRI hopefully you can get in soon and they can figure out what's going on. Enjoy the rest of the weekend! :)
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    Bringing up the Rear Check-In

    Hello! It's been so crazy at work I've been putting in extra time and tired by the end of the day that I haven't logged on to post.... I've been doing my usual, Zuzka, jogging, and weights. I downloaded a running app and according to that my "mile" wasn't actually a mile lol. I run this path...
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    Bringing up the Rear Check-In

    Hello! Carolyn I'm glad you had a good vacation! And hopefully you'll start to feel better with some PT. This week I've jogged, done the trampoline, shoulders, biceps and legs and glutes. Tomorrow I'm planning on jogging and triceps and this weekend jogging, Zuzka and yoga. Have a great...
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    Bringing up the Rear Check-In

    Julie that's awesome!!!! 100 bench way to go! Yesterday I jogged and did my fastest mile ever, I've not really ever jogged regularly before but since my shoulder injury I have been, anyways I did 8:23 which I was super excited about. Then I did biceps a little abs and yoga. Tonight I'm doing...
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    Bringing up the Rear Check-In

    Hello! This past weekend I jogged both days did triceps, chest and back, glutes and some yoga. Yesterday I did Zuzka, shoulders, gb and a little yoga. Today I'm doing Zuzka, biceps and legs. Yes Julie I still subscribe to Zuzka, I really feel like I've found my zone I guess :) I'm seeing...
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    Bringing up the Rear Check-In

    Hi ladies! Carolyn that stinks that you haven't heard anything yet! This week I've been doing yoga, jogging and shoulders. Tonight I'm planning on Z, biceps and glutes. Have a good day!
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    Bringing up the Rear Check-In

    To end out the week I did jogging, Zuzka and yoga. Hope everyone is having a good weekend!
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    Bringing up the Rear Check-In

    Good morning! Well the PT sounds like some good news; yay exercise next week! and then you can start with the PT you like afterwards. This week I've been jogging, did 2 Zuzka's and some shoulder, legs and glutes yesterday. Today I'm going to do Z, biceps, legs and glutes. Have a good...
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    Bringing up the Rear Check-In

    Julie your sisters dogs are so cute!! Do they get along well with your dogs? Carolyn, hopefully the PT will help, that's good that you like the doctor, I hope things start getting better for you! Wednesday-today I went jogging. Next week I'm going to try Zuzka again and maybe lighter...
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    Bringing up the Rear Check-In

    Hello! !!! My shoulder feels pretty good, this week I'm just going to concentrate in lower body and really light weight for upper just to ease back in. Yesterday I took a walk and did the trampoline.... How's that for easing back in :) Tonight I'm going to do the trampoline, gbs, lunges...
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    Bringing up the Rear Check-In

    Yep a total bummer. I'm still icing it now and couldn't move without pain on Friday and Saturday. Next week I think I'm still going to only do lower body just to be safe. Are you still going to the doctor and chiropractor? That stinks that you've been having issues for so long. Have a good day!
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    Bringing up the Rear Check-In

    Hello! My shoulder was really bad on Friday I went to the doc and he thought I probably had stretched some tendons/ligaments so he gave me some pain pills and told me to rest and ice which I did all weekend. Feeling better now but giving myself more time.....still feels not quite healed. Two...
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    Bringing up the Rear Check-In

    I'm checking in to say I'm taking a rest week :p My shoulder is better but still a little achy so I decided to take this week off since I'll be busy over the 4th as well. Carolyn-that stinks your still in so much pain...weird that you feel it in the morning and night but not during the day...
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    Bringing up the Rear Check-In

    Friday, Saturday and Sunday I did z, legs and glutes. And one day of biceps, one day triceps and one day chest and back. I also did yoga on Friday. I did something to my shoulder yesterday :( so I'm taking a rest day today. Julie we had storms too, is it ever going to stop raining...
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    Bringing up the Rear Check-In

    Carolyn it sounds like your doctor is hopeful it's inflammation and you'll be better in a few weeks. Good thing it's not a disc, hopefully you'll be feeling a lot better soon. Take it easy, I know it's hard and you're frustrated! Yesterday I did Z, shoulders, legs and glutes. Today will be...
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    Bringing up the Rear Check-In

    Hi ladies, Saturday I did Z, triceps, legs and glutes and yoga. Sunday was Z, chest and back and legs and glutes. Yesterday was a rest day and today may be also :) Carolyn I hope you're feeling better and taking it easy. Julie you're getting close to a year of get glutes now right? Have a...
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    Bringing up the Rear Check-In

    Oh Carolyn I'm so sorry, I hope with some rest you'll get better. I definitely think you should take some time off to get better and don't beat yourself up about it. Last night I did Z, biceps, legs and yoga.
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