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    Experiments with Intermittent Fasting

    I do the 5:2 diet where you have 500 calories for females on two non consecutive days and eat normally 5 days. Check out Dr Michael Mosley www.fastdiet.co.uk for research and health benefitd
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    X-TRAIN UK orders

    Mine arrived today with £21.51 duty grrrr but at least I am excited to start
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    Spin bikes

    Thanks for all the info will now go and do some research
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    Spin bikes

    Oh used to mountain biking coming from hilly Wales
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    Spin bikes

    Nope never done spinning but it is for both myself and hubby now that I have him hooked on Cathe strength DVD. Price range up to £700 as being from uk
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    XTrain Ride...? for spinners

    It sounds amazing any suggestions for a home spin bike?
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    Spin bikes

    Hi can anyone give me suggestions for a home spinning bike please as there is so much out there to choose from. This is in anticipation for x train cycle Thanks
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