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  1. D

    A Cathe rotation to do in pregnancy

    Thanks so much, I'll give it a go
  2. D

    A Cathe rotation to do in pregnancy

    Did anyone do a Cathe rotation in pregnancy? I'm 22 weeks pregnant and still enjoying my workouts but just adapting a few moves and shortening the duration. Any ideas on a rotation?
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    Update on Fitness competition

    Amazing well done, did you use a trainer?
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    Dec 2013 Timesaver Rotation

    This rotation looks great. Thanks Cathe.
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    Heavy Weight/HIIT Series

    I'd love a heavy weight series, something similar to STS but shorter in length.
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    What workouts will be highlighted on the Chicago RT?

    I can't wait to find out too. Maybe Cathe will demonstrate moves from new future DVDs too.
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