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Absolutely. I actually used the trainer for a while, and found all the standing work to be torture. Once I switched to a spin bike I could actually follow the workouts. I think if you want to use a trainer it would be better to get workouts specific to that.

I am doing Cathe's April 2009 rotation. It includes both Gym Styles and Pyramids. I have done the Pyramids before (and loved them), but this is my first time with Gym Styles. I just finished STS so I was feeling confident. I did Gym Styles Chest & Tris yesterday. I am so sore today. No idea how...

Yesterday I did Disc 3 Legs. Today is Cardio. I was going to go to a Spin class, but I am debating whether my Legs are up to it. I may call today a rest day, and go to Spin tomorrow. Diane, I also loved Imax 4. It was challenging, but doable. Carrie, I have almost never been able to match...

Diane, I am right there with you. Yesterday was Hiit 40/20. Then I went swimming for the first time in months. I was able to swim at the same pace as before, but wow did I lose endurance. Today was a 3 mile walk with the dog, and then STS Disc 2. I am still waiting on my Fit Tower, so the...

Hoping you all have room for one more. Like Diane I just started a round of STS today. I have done it once through before, and 2 partials. I took a break from Cathe for a couple of years while I did triathlons. I ended up developing a condition that makes running virtually impossible, although...