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Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 178 calories burned, average heart rate 129, and maximum heart rate 154. I had another business appointment this morning. I am saddened by Dolly Parton’s death. She was not only talented, but kind and generous as well. I have grown to...

I didn’t get to work out today. I had an appointment that took up my exercise time. Judy, good job with the Peloton rides, PT, walking, and Arms & Light Weights. Hello to Cathy and Valerie.

Today I did LiTE Cardio Party, 39 minutes, 228 calories burned, average heart rate 117, and maximum heart rate 149. Cathy, great job with kickboxing, Stacked Sets Upper Body, and Boss Loops Glutes and Core. I’m glad that the car issues were easily resolved. Valerie, it’s good that you got...

Good morning. I did Jane Adams yoga this morning for 18 minutes. I might do some foam rolling later. Have a good day everyone.

Today is a rest day. I went to the Farmer’s Market for vegetables (especially lettuce!). Judy, nice job with your walk, Peloton ride, and PT work. Valerie, I had a similar thought when I heard the story about sprouts. I stopped eating them many years ago when I first heard about the salmonella...

This morning I did Rev’d Up Rumble, 41 minutes, 250 calories burned, average heart rate 122, and maximum heart rate 153. I hope that everyone is having a good day.

Today I did Power Splits Lower Body, 33 minutes, 149 calories burned, average heart rate 113, and maximum heart rate 134. I’m having to deal with a lot of estate business these days. Cathy, good job with walking at the zoo, visiting your parents, and Live PHA Supersets. That’s a lot of car...

Today I did Cardio Quick Fix, workout one for 26 minutes, 176 calories burned, average heart rate 126, and maximum heart rate 145. Judy, great job with Peloton rides, Peloton strength, and PT. Valerie, great job with stretching and upper body work. Hello to Cathy.

Today I did KCM’s Power Splits Upper Body, 35 minutes, 119 calories burned, average heart rate 107, and maximum heart rate 137. Waving hello to everyone. Have a good day.

This morning I did a premix from Cardio Slam, 32 minutes, 153 calories burned, average heart rate 113, and maximum heart rate 137. Cathy, nice job with Live in the Ring, PP Lower Body, and Live Bands, Loops, and Weights, Oh My. It’s good that the humidity is lower. It really makes a...

Good morning. Getting us started for the week. I did my regular yoga/mobility this morning. I hope that everyone is having a great day.

Today is a rest day for me. Cathy, nice job with LMR 2 Elevated Total Body Metabolic and PP Upper Body. It’s great that you found a dress and shoes. Valerie, I’m glad that you will be able to travel as planned. Nice job with walking the park for 1 hour 20 minutes. Judy, thanks for posting...

Today I did JS One Mile of Motivation, 15 minutes, 113 calories burned, average heart rate 133, and maximum heart rate 147. Then I did Step Boss Chair Stretch for 16 minutes. We are having more days of dangerously hot weather with heat index of 107. We are accustomed to hot weather, but multiple...

This morning I did P30 Perfect Pump Lower Body, 31 minutes, 100 calories burned, average heart rate 101, and maximum heart rate 130. Cathy, great job with STS 2 Total Body Stretch, Live Weight Plate Abs, walking at the zoo, IMAX 4, and Live PHA No Rest. Judy, great job with 45 minutes walking...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 178 calories burned, average heart rate 126, and maximum heart rate 162. Valerie, great job with your challenging mountain bike ride. It sounds tough. Hello to Judy and Cathy.

This morning I did P30 Perfect Pump Upper Body. My time was 41 minutes with 114 calories burned, average heart rate 102, and maximum heart rate 135. Judy, great job with the Peloton ride and Peloton Arm workout. It’s good that you are going for the follow up physical therapy appointment...

Today I did P 30 Low Impact HiiT, 32 minutes, 160 calories burned, average heart rate 139, and maximum heart rate 160. I once enjoyed shopping in person and browsing in stores. Now I want to avoid it as much as possible! Hello to everyone and have a great day.

Today I did Jane Adams Gentle Yoga for 18 minutes. Cathy, nice job with Killer Legs Barre. I understand your shopping dilemma. I haven’t been shopping for clothes in person in 5 years. I’ve been shopping my closet, but I’m getting to a point where I need to go to an actual store. Hello to Judy...

Good morning.

This morning I did JS HiiT Walk, 30 minutes, 161 calories burned, average heart rate 115, and maximum heart rate 143. I’m having the deck replaced this week. The old deck was rotten and dangerous, but hasn’t been a priority with everything going on the last two years. It looks good already...