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Today is my rest day. I went to the Farmer’s Market, but it was cold and windy. I didn’t spend any unnecessary time there. Fall weather came back with a vengeance! I hope everyone is having a great day.

This morning I did Power Splits Lower Body, 34 minutes, 139 calories burned, average heart rate 110, and maximum heart rate 135. Then I did P 30 Extended Stretch for an additional 9 minutes. Shannon, great job with balance and stretching. I agree with Valerie, those are very important to your...

I had my car serviced this morning, so no workout for me. Have a good day everyone.

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 168 calories burned, average heart rate 124, and maximum heart rate 167. I attended a virtual WW meeting and ran some errands. Valerie, I’m sorry that the injection didn’t help. Judy, great job with your Peloton workouts...

This morning I did ICE Chiseled Upper Body, 42 minutes, 131 calories burned, average heart rate 107, and maximum heart rate 135. I’m already feeling it in my shoulders and upper back! There was a very tragic accident at Six Flags here yesterday. A person was killed and several others injured...

Today I did ICE Low Impact Sweat one, 29 minutes, 164 calories burned, average heart rate 123, and maximum heart rate 149. Shannon, nice job with the light treadmill walking, upper body intervals, and stretching. Hello to Valerie, Judy, and Cathy.

Good morning. Today I did Jane Adams Gentle Yoga for 18 minutes. Cathy, nice job with Live Cardio Crush and Live Bands, Loops, and Weights, Oh My. Judy, great job with the Peloton workouts and Peloton rides. It’s wonderful that Peloton offers such a variety of options. Valerie, nice...

Well I made it through the hurricane weather without a problem. The risk of flash flooding continues throughout the day, but I have no plans to go anywhere. There’s debris scattered around the yard but nothing major. Have a great day everyone.

Today I did JS One Mile of Motivation for 15 minutes, then STS 2 Chair Yoga which was 22 minutes. The chair yoga was just what I needed today. We are in the path of Hurricane Isaias so I’m expecting high wind gusts and a lot of rain late tonight and tomorrow. Valerie, nice job walking on the...

This morning I did LMR Functional Lower Body. I did the no step timesaver, 38 minutes, 100 calories burned, average heart rate 102, and maximum heart rate 122. Shannon, I’m glad that stretching and foam rolling helped with the hamstring pain. Hopefully you will be able to find the optimal...

Today I did KCM’s Cardio Quick Fix, workout two, 29 minutes, 191 calories burned, average heart rate 128, and maximum heart rate 150. Valerie, I’m glad that you had nice weather for an afternoon trail ride. Cathy, good job with Live Jabs, Bags, and Standing Abs, and Live PHA Supersets, No...

This morning I did LMR Functional Upper Body, 37 minutes, 101 calories burned, average heart rate 105, and maximum heart rate 130. Judy, it’s good that you are taking more rest days and listening to your body. Hello to Valerie, Shannon, and Cathy.

Today I did LiTE Cardio Party, 39 minute, 230 calories burned, average heart rate 129, and maximum heart rate 150. Judy, nice job with your Peloton ride and walking with your husband. I’m glad that the sciatica is getting better. Shannon, rearranging furniture and getting better access to your...

This morning I did Jane Adams Yoga for 18 minutes. Saturday was my rest day. I went to the Farmer’s Market for produce. It was raining but it stopped by the time I got there. I’ve been trying to keep up with what is happening with Cathe’s business but was somewhat confused. I see now that...

Good morning.

Cathy, I’m so sorry for your loss.

This morning I did Jessica Smith’s 30 Minute Fat Blaster, 30 minutes, 165 calories burned, average heart rate 125, and maximum heart rate 158. Valerie, I’m sorry that your ride went wrong and had so many problems. Hello to Shannon, Cathy, and Judy. Have a great day everyone.

This morning I did P 30 Perfect Pump Lower Body, 38 minutes, 116 calories burned, average heart rate 104, and maximum heart rate 129. Judy, great job with the Peloton strength, Power Zone ride, and 45 minute walk. I hope the new PT office is a better fit for you. Shannon, nice job with your...

This morning I did Cardio Quick Fix, workout one, 26 minutes, 175 calories burned, average heart rate 129, and maximum heart rate 143. Cathy, nice job with LMR 2 Balance Fusion, LMR Restorative Yoga, going to the zoo and visiting your parents. Valerie, it’s good that you can walk a lot most...

Today I did P30 Perfect Pump Upper Body, 41 minutes, 177 calories burned, average heart rate 115, and maximum heart rate 139. Shannon, my husband had Parkinson’s Disease and my daughter had Metastatic Breast Cancer. My husband was diagnosed with Parkinson’s in 2015 but his condition really...