Search results

Today I did P 30 Low Impact HiiT and the Extended Stretch for 37 minutes and 215 calories burned. My average heart rate was 124 and maximum heart rate was 159. Valerie, it’s great that you saw loons and whales as well as other birds while on your walk. Diane Sue, I hope that your doctor’s...

Today I did my usual yoga/mobility for 20 minutes. We should see some improvement in our weather today since the temperature will finally get above freezing. Diane Sue, nice job with LMR Functional Mobility Fusion + Cardio bonus and CDorner Mobility Stretch. Judy, great job with 45 minute...

Today is my rest day. Well we didn’t really lose power yesterday or last night, but it did go out a couple of times, but it came back quickly. Now everything is an icy mess. Judy, great job with 45 minute Peloton walk, 30 minute Peloton ride, and 45 minutes of yoga and stretching. Diane...

This morning I did JS 15 Minute Calorie Burst, 15 minutes, 115 calories, average heart rate 135, and maximum heart rate 149. Then I did LMR Mobility Fusion, mobility basics timesaver. We had rain and sleet starting around 4 a.m. then the snow started around 7:00. The snow stopped but more...

Today I did LMR Functional Upper Body, 50 minute, 123 calories, 98 average heart rate, and 123 maximum heart rate. Diane Sue, nice job with Low Impact Sweat + LMR Cardio bonus and CDorner Mobility Stretch. Shannon, nice job with Flex Train. I’m sorry that you are having problems with your...

Today I did KCM’s Cardio Quick Fix workout one, 26 minutes, 182 calories, average heart rate 131, and maximum heart rate 151. I went to the store after my WW meeting to get a few essentials. I didn’t want to wait until tomorrow because I know that people will all over the stores in...

This morning I did LMR Functional Total Body, 55 minutes, 126 calories burned, average heart rate 101, and maximum heart rate 128. Valerie, that’s great that your medical issues are over and that your vision is good. I don’t blame you for not doing anything with your knee right now...

This morning I did Cardio Super Sets, 7 of the 8 rounds. My time was 36 minute, 209 calories burned, average heart rate 123, and maximum heart rate 172. I haven’t done that workout in a long time. I had forgotten that it feels like a total body metabolic workout. I used 5# weights instead of...

Good afternoon. I did Jane Adams Gentle Yoga this afternoon for 18 minutes. We have that cold damp weather but the big system will be later this week. I only hope that the rain and cold air don’t meet! Valerie, I’m glad that you got the refund from Dell. My daughter’s Dell issue wasn’t...

Today is my rest day. I’m catching up on housework that I skipped the last 2 weeks. Judy, great job with 45 minute Peloton walk, 20 minutes of strength, and PT/stretching. Shannon, great job with LMR Total Body and Lower Body Balance. I saw in an email that Jessica Smith still has some...

This morning I did JS One Mile of Motivation + LMR Low Impact Cardio add-on. That was 32 minutes, 228 calories burned, average heart rate 134, and maximum heart rate 158. I did my own cool down after the LMR cardio. Then I did LMR Lower Body Foam Rolling for 18 minutes and 82 calories burned...

Shannon, JS is Jessica Smith.

This morning I did ICE Chiseled Upper Body. My time was 45 minutes with 137 calories burned, average heart rate 104, and maximum heart rate 142. Valerie nice job with the park walk and seeing the porpoises and eagles. Judy, nice job with your rest day, walking, and PT work. Hello to Cathy...

Happy New Year. This morning I did JS Pyramid Power Walk, 30 minutes, 201 calories, 128 average heart rate, and 171 maximum heart rate. Youngest daughter left an hour ago. The house will feel very empty and too quiet for a couple of days as we readjust to the normal. Diane Sue, great job...

This morning I did LMR Functional Lower Body. My time was 56 minutes with 186 calories burned. Average heart rate was 107 and maximum heart rate was 152. Shannon, great job with your Functional Lower Body and Functional Upper Body mix. It sounds like you have just what you wanted for a...

Today I did Rev’d Up Rumble, 41 minutes and 312 calories burned. My average heart rate was 139 and maximum heart rate was 181. I’m not worried about missing some of my workouts and I’m very grateful to have time with my children. We‘ve had a really nice Christmas visit. Shannon, I’m sorry...

This morning I did Jane Adams Gentle Yoga Morning Energy for 18 minutes. Saturday I intended to do a lower body workout, but things didn’t work out and I didn’t get anything done. It’s hard to fit in my workouts while we have house guests. Diane Sue, great job with LMR Barre + Bonus Foam...

This morning I did P30 Perfect Pump Upper Body and the Extended Stretch. That was 50 minutes, 177 calories burned, average heart rate 110, and maximum heart rate 138. Valerie, nice job doing 20 minutes on the elliptical, therapy exercises, and push ups. Shannon, great job with the entire...

I didn’t feel like working out today, but I made myself do something. I did JS One Mile of Motivation, 15 minutes 98 calories burned, 88 average heart rate, and 126 maximum heart rate. Then I did STS 2.0 Chair Yoga, 21 minutes and 38 calories burned. After the rush to get ready for Christmas...

Merry Christmas!