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    Pentagenarians & Beyond: W/B 3/24/2024

    Today I did Gym Style Chest and Triceps timesaver. My time was 37 minutes and 108 calories burned. Average heart rate was 104 and maximum heart rate was 156. Judy, great job with Peloton mobility work, Peloton rides, and Peloton upper body work. Valerie, great job with therapy work, uphill...
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    Pentagenarians & Beyond: W/B 3/24/2024

    I didn’t work out today. The HVAC technician was scheduled for this morning and he arrived at 8:15. It was just the routine maintenance check up, but it takes a while. I also had WW meeting and couldn’t fit everything in. I am trying to make sure I get more walking in. The last few weeks my step...
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    Pentagenarians & Beyond: W/B 3/24/2024

    Good morning. Today I did Gym Style Back, Biceps, and Shoulders which was 53 minutes and 142 calories burned. My average heart rate was 102 and maximum heart rate was 124. It was a good workout. I often forget how much I like the Gym Style workouts. Judy, I’m so sorry that you have been...
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    Pentagenarians & Beyond: W/B 3/24/2024

    This morning I did XTrain All Out Low Impact HiiT, floor and step cardio. That was 35 minutes and 246 calories burned. My average heart rate was 133 and maximum heart rate was 159. I ran some errands with my husband after my workout but they didn’t take long. Cathy, great job with Live...
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    Pentagenarians & Beyond: W/B 3/24/2024

    I did my yoga/mobility this morning for 20 minutes. Hello to everyone and have a great day.
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    Pentagenarians & Beyond: W/B 3/17/2024

    Today is my rest day. I’m catching up on things around the house. It was raining and cool this morning but had turned into a beautiful day. It’s still very windy, but it looks good from indoors . Cathy, great job with Gloved Up and Sweaty and Live Weight Plate Abs. Hello to Valerie, Diane...
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    Pentagenarians & Beyond: W/B 3/17/2024

    Today I did XTrain Legs, Standing only premix. That was 30 minutes, 112 calories, average heart rate 107, and maximum heart rate 145. Cathy, great job with Crossfire Low Impact Tabata, Lean Legs firewalker, ball and floor, Killer Legs Barre bonus, and Stretch Max 3. Wow, you really torched...
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    Pentagenarians & Beyond: W/B 3/17/2024

    Today I did XTrain Bis and Tris, rounds 1-5 for 30 minutes and 93 calories burned. My average heart rate was 103 and maximum heart rate was 124. Judy, great job with rowing, the scenic ride, and Yin Yoga. It’s good that your PT is going well. It’s helpful to have the exercises that you can...
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    Pentagenarians & Beyond: W/B 3/17/2024

    This morning I did KCM’s Cardio Quick Fix, workout one, for 36 minutes and 191 calories burned. Average heart rate was 135 and maximum heart rate was 157. I attended my virtual WW meeting then went out to run errands. Unfortunately I ran into a huge traffic back up on one of the streets...
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    Pentagenarians & Beyond: W/B 3/17/2024

    Today I did XTrain Chest, Back, and Shoulders, rounds 1-5. That was 39 minutes and 168 calories burned, average heart rate 113, and maximum heart rate 144. Diane Sue, nice job with Raw Lower Body Limitations and CDorner upper body mobility. When I was having knee issues chair workouts were...
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    Pentagenarians & Beyond: W/B 3/17/2024

    This morning I did RWH Low Impact HiiT Two. That was 30 minutes and 200 calories burned. My average heart rate was 128 and maximum heart rate was 154. Cathy, great job with To the Max Slide and Glide Tabata, Killer Legs +Barre, STS 2 Chair Yoga, Live Boom Boom POW Kickboxing, STS 2 Core...
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    Pentagenarians & Beyond: W/B 3/17/2024

    Good morning. I did my usual yoga/mobility this morning before starting my day. Judy, thanks for starting us off this week. Valerie, it’s nice that you could hike with your visitors. That mud slide sounds horrible. The fact that you had passed that way shortly before it happened is...
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    Pentagenarians & Beyond: W/B 3/10/2024

    Today is my rest day. I’m catching up on things around the house. Diane Sue, great job with CDorner cardio and mobility. Judy, great job with your Peloton rides. Hello to Cathy and Valerie.
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    Pentagenarians & Beyond: W/B 3/10/2024

    Today I did RWH Legs for 41 minutes and 227 calories burned. My average heart rate was 122 and maximum heart rate was 144. Cathy, I hope that the second day of driving goes well. Diane Sue, great job with Raw TBST warm up and Shadow Boxing, and part of CDorner yoga. I’m glad that your...
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    Pentagenarians & Beyond: W/B 3/10/2024

    Today I did RWH Chest, Triceps, and Shoulders, 2 sets and no finishers. My time was 29 minutes and 115 calories burned. Average heart rate was 112 and maximum heart rate was 140. Then I did STS 2.0 Chair Yoga for an additional 21 minutes. Cathy, nice job with Live Love Me Some Cardio...
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    Pentagenarians & Beyond: W/B 3/10/2024

    Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes and 187 calories burned. My average heart rate was 131 and maximum heart rate was 153. Cathy, nice job with STS 2.0 Mat Yoga. Valerie, nice job with the elliptical, therapy exercises, and upper body exercises. I read...
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    Pentagenarians & Beyond: W/B 3/10/2024

    Today I did RWH Back, Biceps, and Shoulders, 2 sets, no finishers. That was 31 minutes and 126 calories burned. My average heart rate was 115 and maximum heart rate was 145. I went to Costco after my workout to get some big paper goods. Cathy, it sounds like you are enjoying your trip. I...
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    Pentagenarians & Beyond: W/B 3/10/2024

    Today I did Jessica Smith’s HiiT Walk for 30 minutes and 230 calories burned. My average heart rate was 139 and maximum heart rate was 167. I watched part of the Academy Awards show, but it’s much too long for me. Valerie, I’ve only seen two of the nominated movies, American Fiction and...
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    Pentagenarians & Beyond: W/B 3/10/2024

    Good afternoon. I did my usual yoga/mobility this morning for 18 minutes. The weather is cool and windy but sunny. I’m enjoying the change from rain and fog although I’m not excited about the change to daylight saving time. Have a great day everyone.
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    Pentagenarians & Beyond: W/B 3/03/2024

    No workout today. Waving hello to everyone. Have a wonderful day.
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