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Good Morning Everyone, Today I did more C&E for lower body (very heavy weight) - 50 minutes. I almost didn't work out this morning. Linda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused :( Nora - I'm sure your body...

Good Morning Everyone, Today I did more C&E - Chris only for 45 minutes (total body). I will do my own stretch now. Linda - Nice mix of Cathe and KCM yesteray Nora - You got it in a nice variety of instructors (was your KB workout from YT? - I have a couple of her dvds somewhere) Annette -...

Good Morning Everyone, Today I did a mix of cardio by C&E, the biceps segment from PUB and did my own stretch = 45 minutes. Aqua girl - I'm so happy to see your workout creation yesterday. Nice mix of cardio and strength :) Annette - It sounds like being in the sun is rest and recovery for...

Good Morning Everyone, Today I did more C&E for upper body (heavy weights) - it was about an hour with warm-up and cool down. Aqua Girl - what a mash-up you created yesterday! Nora - WTG with your mix of workouts yesterday. I'm impressed with your endurance (mental and physical) Nicki - I...

Tanks Gott! I love it when you start us off early! All is well in the world today. I took a rest day yesterday (My DDs visiting these past few weeks is throwing off my workout schedule). Today I did a 45 minute C&E lower body workout. I loved the format: very heavy weight followed by a...

Good Saturday Morning Everyone, I managed another short 30 minute C&E upper body workout this morning. I'm in the office all day today (and working most of the long weekend). My line of work slows down in the summer by about 30% but not this summer. Very strange, indeed. ChelePA - enjoy your...

Getting us all started this long weekend...

Good Morning Everyone, Another busy day ahead of me so I only managed 30 minutes of a bodyweight workout with C&E. ChelePA - big workout for you yesterday! I prefer no repeats as well. C&E do repeats :( Annette - WTG with your KB workout :) Nora - nice mish mosh yesterday - you had stamina...

Good Wednesday Morning Everyone, Today I did a 35 minute total body C&E workout. I added on 5 minutes of DTHM abs. It's good to workout! ChelePA - sorry to read about your dog's scraped paw. I hope it heals quickly (no one likes a vet bill) Annette - WTG with your gym workout! Nora - you had...

Getting us all started this morning......

Good Monday Morning Everyone, Today I did a short C&E lower body workout for 30 minutes. I am short on time this morning as I am heading to Ottawa to pick up my DD and her doggo to bring home for a visit (she has a new BF in Toronto). I likely won't be checking in tomorrow as I'm driving back...

Getting us started this morning....

Good Sunday Morning Everyone, I had to take a rest day yesterday due to interrupted sleep. Today I managed 45 minutes of an upper body C&E workout. It was tough. Wow. I will do my own stretch. Yeah to getting in our workouts and tanning this weekend. Have a wonderful day everyone.

Good Friday Morning Everyone, Today I did more C&E for 35 minutes - cardio. I added on a CD ab workout for 10 minutes (thx ChelePA). WTG with everyone's workouts yesterday. Have a great day!

Good Morning Ladies, Getting us all started today...

Good Morning Everyone, Today I did more C&E for upper body. It was 50 minutes. ChelePA - I checked out your link. Thank you for sharing. I don't give CD enough attention. I'll check her out again as I noticed some heavy weights there :) Annette - WTG with your cardio workout yesterday. That...

Starting us all off this morning...

Good Morning Everyone, Today I did Cathe's latest LMR 2 for lower body - 49 minutes. That was really good! I just love Cathe. Nora - Great mix of Kaleigh and KCM yesterday! ChelePA - Gosh. I gotta check that PHA out. I love a strength workout with bursts of cardio. Thx for the rec. Here's...

Starting us off this morning...

Good Monday Morning Everyone, Today I did 45 minutes of a longer total body workout by Chris & Edi. Their workouts are so interesting and always have a twist in them. I will do my own stretch. ChelePA - You've been doing step for a long time that I'm sure you're really good at it. I don't have...