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Thanks all! im looking for a little of both, and focusing on the kickboxing because I find it not to bother my knees too bad even if it's high impact. for example hard srikes bothers my knees much less than all out hiit even though its low impact. i figured if i put in more kickboxing i could...

Hello all - haven't posted here before, but I do follow many of the threads. I've been doing Cathe workouts for a while, and **love** Xtrain, To the Max, and Cross Fire. I'm wanting to add some more workouts to my rotation, and would like some advice - Thinking about the MMA boxing...