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CTX weight workouts are some of the best workouts ever. It would be a dream come true if it were chaptered by exercise set. Cathe leaves ample time to insert chapters. On VF we often lament that this workout doesn't have chapters by exercise set. Maybe when you convert it to the new format you...

Hi! I just got a new ipod nano for christmas and I am really excited start using it! For 8 years I have been using my dvds to just listen to the audio portion while I do my weight workouts at the gym by converting the audio files. I would like to do the same thing using the downloads and my new...