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Thank you very much for the advice, ladies. I am going to work on getting to a chiro. I have been before, I don't know why I haven't thought of it for this! duh! and of course work on the core. I am comitted to doing coremax at least 2 (trying for 3) times per week.

Hi ladies! I am newly registered as a cathelete but I've been doing cathe videos on and off for almost 6 years. I had my first baby 18 months ago, and we plan to have another one within a year or two. no rush :) but here's a question: I am working at getting my core strength back (still!)...

thank you very much! :)

Hey everyone, Just wondering if there are any spreadsheets to easily keep track of weights used in the hardcore series workouts. I know there were some floating around here a couple years back... :) Thanks!