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Sorry it's take so long to respond to everyone. Work has been crazy this week! Miss Lee- I have an Ipod shuffle. DD got a IPOD Touch for X-mas from her boyfriend and she gave me her old one. Dela - Thanks for the rundown on the DVD's. I started this morning with Power Hour. Loved it...

Dorothyrd- my doctor said the same thing. Exercise and weight loss are going to be key to me getting off medication. Miss Lee - thanks for the tip. I downloaded the C25K podcasts and 4 of the cardio coach programs onto my ipod.

hokypoky, I have an appointment with the nutritionist next week. In the meantime the doctor has me eating 30-45 carbs for breakfast, lunch, and dinner. 15 carbs for morning snack and evening snack and 15-30 carbs for afternoon snack. Morningstar- thanks explaining why full body exercises are...

I know! He's really an awsome guy. I know it's stupid, but deep down he feels a little responsible for my weight gain. (His words, not mine) He's super skinny (6'3 170 pounds) and can eat whatever he wants, whenever he wants and doesn't gain an ounce. However, he hates to eat alone, so...

Thank you so much ladies! Can any of you explain the logic behind full body workouts first and then working into splits? I'm not sure if I'm understanding correctly. Are you using lighter weights when doing full body workouts and burning more calories, thus a beginner who needs to lose...

Fitnessfreak, So, in your opinion what do you think I should be doing then. Here's a list of the other DVD's I have: Butt's and Gutts Legs and Glutes/Kick Punch Crunch Super Sets/Push Pull Muscle Max Gym Style (ALL 3) High Step Circuit Body Fusion Bootcamp/Muscle Endurance Low Impact...

I've been working out off and on (mainly off) for about a year. Usually I workout on Monday and Tuesday and by Wednesday I'm sore and give up. Then by Friday my muscles aren't sore anymore and I tell myself on Monday I'm going to start again. This has been my rotating pattern for a very long...

Thanks, Gayle! My husband is awsome. So should I go with Chalean Extreme or STS. I think I just want someone to say, "Here's what you're going to do on this day. No questions just do it."

O.K., so here's the short version of my story. A couple weeks ago I found out I have type 2 diebetes. The doctor put me on a low dose of Metformin, but she also said with diet and excercise I will probably be able to control my sugar levels without medication. Diet and exercise meaning she wants...