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Hi Cathe!! I have been doing your workouts forever and they are great!! About a week and a half ago I was having lower back pain and still worked out then I got a pain in the front of my left thigh!! I am not sure whether I should work out, stretch, or what?? I went to the chiropractor and he...

Hi Cathe! I have problems with my posture. About 8 years ago I had seizures and found out it was meningioma. I had an operation and about 2 years ago I started working out again!! Anyway my posture is horrible!! as far as sitting down and bending over I cannot go all the way forward. As far as...

Hi Cathe - I have been using your workout for a long time - but since my posture is so bad - I have always had a little bad posture - what can I do to make it better - my shoulders have never had much strenghth and my upper back apparently does not either. What can I do to change that? Should I...