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  1. W

    Give me some complex carb recommendations

    I love Kashi 7 grain pilaf. You can get it pre-cooked in foil packets or boil yourself. It is all good: quinoa, brown rice, wheatberries.
  2. W

    Spinning Workouts

    I like Spinnervals 6-- the Zoot Sportswear workout. I use a heart rate monitor and it keeps me at the edge of my max. They say intervals is the best way to train.
  3. W

    Abs and biceps

    it is so interesting that on some exercises I can lift more that Cathe and on some far less. She is far ahead on curls-- especially on the Pyramid Upepr DVD.
  4. W

    Kathryn regarding Rosetta Stone

    I figured you were asking because Rosetta Stone seems to advertise on every one of Cathe's FitTV programs. That and EcoCanteen and VideoProfessor. I almost have the Rosetta Stone commercial memorized.
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