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I had this and it is back to less than one finger separation. I used the exercises from "Lose Your Mummy Tummy" by Julie Tupler, R.N. You have to be careful because most traditional ab exercises can actually make it WORSE, before it is back together. Like regular crunches, and a lot of...

I'm very interested in the new Shock Cardio series as I like Cathe's DVDs. I am hoping someone can help me out with what an MMA workout would be like, though. What would a boxing or MMA workout by like, in contrast with kickboxing? Should I expect that it will be a lot like kickboxing, but maybe...