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Yaaaas!! This is such great news!!!! I was hoping so much this would be a strength based series. Cannot wait, thanks for sharing ladies.

STS Newbie I really want this! You guys, I need you in this journey, any advice / motivation that may have helped u? :o TDiane ~ Hi there! I would say if you want it - then forsure go for it! Maybe go for the 3 month rotation and just break it down day by day ~ So it doesn't feel or...

STS Newbie Hi Helene ~ Good to know on the 2nd week info. I kind of thought that would be nice for each disc to be able to do it twice. Not only the physical aspect but being a little more aware of which equip./weight is next since you have been through it once. ;) Keep in touch!

Started STS! Thanks for checking in with us! :D So Meso 1, Disc 1 was yesterday! Loved it and can I say “hello” on the push ups right at the beginning! Holy Cow. They didn’t mention in the 1RM testing …. Oh after you’ve done a ton of push-ups, then choose a weight! Ha Ha You know you have...

Monday Starting STS!!! Hi ladies! So glad there are others to share in this journey! I have opted for the 6 month rotation.:eek: I just decided to bite the bullet and go for it. ;) Seems like a long time in advance of starting but I think it will be great. Yes...keep me posted on your first...

Thanks Krasy - I will look for you and share my journey along the way! :D Thanks for your encouragement. Are you LOVING it so far!??!

Starting STS on Monday! I am going to be starting STS on Monday. I am really excited. I have completed my 1RM's and have my workout cards ready to roll for next week. I'm a little nervous but more excited! I would also love any tips or suggestions anyone may have. I will be using SelecTech...