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  1. S

    Workout Card Disc 1 Exercise Missing

    If you go to the calendar and view the workout it is missing, 5th from the bottom is bootcamp pushups.
  2. S

    Workout Card Disc 1 Exercise Missing

    The seated front press double Arms 1.5 barbell is not on the workout card.
  3. S

    Unable to view Sts week 7

    Week 1 Week 1 is actually on week #2. She recaps week 1.
  4. S

    1RM Test - So Easy a Caveman can do it

    I get it now, thank you!
  5. S

    1RM Test - So Easy a Caveman can do it

    I just ordered STS and was looking over all the threads, I'm still a little confused on the 1RM in the workout manager Cathe does 12 reps with 30 lbs her 1RM is 43, does that mean she should be using 43 lbs of weight? Is it calculating how much weight we should be using? Also what is the 1rm avg?
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