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re: how to become as fit as you Hi Cathe, First of all thank you for all you have done to improve my physical fitness. I look forward to working out with you every day. My aim is to get as fit as you are i.e to be so cardiovascularly conditioned that I can talk during very intense exercise...

re: hiit a la sts cardio the hbiit series form the sts cardio are the best! i use them every week. would love to buy more!!:D

re: hiit a la sts cardio the hbiit series form the sts cardio are the best! i use them every week. would love to but moire!!:D

cathe should definitely do a jump rope workout! it is fast efficient and fun:D