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Hi 2tina - It really is a wonderful thing to have! The room is partially subterrianial which gives it a geothermic effect, so it's always cool at a constant 60-65 degrees. We put in the radiant heat for the winter months when it can be a bit chilly and being on it's own zone we just leave it...

Hi there - I have a workout room and my husband got the mirror from Home Depot as well. It's not all the way around the room but it's big enough that I can check my form. He also put in a double swiveling overhead fan with light that I love because I can move it out of the way depending on...

Congratulations! Everyone here already had great advice and the only thing I can think to add is that I really also enjoyed adding Shiva Rea's prenatal yoga to my workouts. I actually learned about her DVD on the Pregnancy forum here and really loved it. Not only for the stretching and...

Hi there, I too had this same thing about 4 years ago (I was 36). Absolutely awful and it kept reoccurring for four months. My first episode happened when I woke up and sat up and the whole room went into a violent spin. I also had the Epley maneuver done at my ENT's office and kept going...