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    1RM process improvements

    For all the hard work put in to STS, the process for calculating 1RM is cumbersome, annoying and time consuming. Finding the exercise in the drop down menu is tedious as the exercise name is listed but not the number-many of the names are very similar. There are over 80 exercises that have a 1RM...
  2. S

    1RM Test - So Easy a Caveman can do it

    1RM For all the hard work put in to STS, the process for calculating 1RM is cumbersome, annoying and time consuming. Finding the exercise in the drop down menu is tedious as the exercise name is listed but not the number-many of the names are very similar. There are over 80 exercises that have...
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