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  1. pgeiger

    Strength in Numbers

    Cheryl Oh I’m sorry that you are struggling so much. I’m sure all of the stress with your mom isn’t helping either. Hopefully the endocrinologist can help. Menopause is no fun at all! I hope your mom got to go home. Julie You had to get up at 3 to feed the dogs?! YIkes, that is early!! I’m...
  2. pgeiger

    Strength in Numbers

    Cheryl Great job on your hike with friends. It sounds like a great day and nice that the rain held off. Julie Thanks for the tips on the vinegar and baking soda. I got some spray, but that usually is only a temporary fix so will try the vinegar and baking soda. Hopefully it takes care of it...
  3. pgeiger

    Strength in Numbers

    Cheryl Oh what a stressful weekend for you and your mom. I’m glad to hear that she is doing better, but it sounds like a rough time ahead for you guys. I’m so sorry to hear that. And having a stressful vet appointment in there while all of that was going on. I imagine you must hae been...
  4. pgeiger

    Strength in Numbers

    Julie Great job on your heavy lower body workout, mobility, and heavy upper body workouts. So nice of you to do al of that cleaning for your mom, I bet she rea;y appreciated it and hopefully it will help her breathe easier. Yesterday was my rest day but I did do some more yard work. I think I...
  5. pgeiger

    Strength in Numbers

    Happy Saturday! This morning was Perfect 30 HI Hiit + pyramid bonus + extended stretch. No yard work today because it’s raining so it will be a nice break from that. Have a great day! Pam
  6. pgeiger

    Strength in Numbers

    Cheryl Great job on STS 2.0 MY and SAMW! I hope it was a good day at the SPCA. This morning was Slow and Heavy Triceps and biceps. This series is hard, but I like it. I think I need to keep it in mind to do it more often.. Have a great day! Pam
  7. pgeiger

    Strength in Numbers

    Cheryl Great job on STS 2.0 TBS! I hope your rain held out for your visit with your mom and that you had a nice time. Julie It sounds like your sleep in day was perfectly timed and hopefully you were able to actually sleep in! This morning I was so stiff and sore from getting back to my...
  8. pgeiger

    Strength in Numbers

    Cheryl A walk to the park sounds nicer than going to Starbucks, glad you had great weather. Great job on STS 2.0 GS and your walk with Zoey! Julie The most annoying thing about the pollen is that it always starts just when the weather is getting nice. So you want to open windows, but you can’t...
  9. pgeiger

    Strength in Numbers

    Hi ladies. It’s great to be home and I see you have both been very busy! Cheryl So sorry to hear about your mom’s heart attack, but glad to hear that she is out of the hospital and doing better! We had a great time on our trip and it just flew by! Even though it was a very long trip getting...
  10. pgeiger

    Strength in Numbers

    Julie I hope you have a restful and relaxing weekend and are able to get some good sleep! Our temperatures did drop, but we’re still in the 50’s for a high so not terrible. Yesterday was Perfect Pump lower+upper+core. Then I met some friends for lunch and last night DH and I finished our 3000...
  11. pgeiger

    Strength in Numbers

    Cheryl Ah, I was confused about the power outage. It’s good that it was back on by the time you got home. Bowling sounds like fun, even though I haven’t done it for years either and was never very good. Oh wow, dragon boating season already. That means spring is really just around the corner...
  12. pgeiger

    Strength in Numbers

    Cheryl That sounds like some crazy winD. Were you able to get your work done in the dark at the SPCA? Great job on ICE MTB! Hopefully you don’t much snow, although I think it’s better than cold rain. Julie DH and I both love doing puzzles. We usually have one in progress in the winter. Great...
  13. pgeiger

    Strength in Numbers

    Cheryl I guess the Canes used it all up against the Panthers because they have lost the two games they’ve played since then . Last nights game went to a shoot out and I hate those, we never win them! Great job on your walk, STS Mobility 1&2! I hope all went well with the transfer on Sunday...
  14. pgeiger

    Strength in Numbers

    Good morning! This morning was Low Impact Challenge from LI Series. I hadn’t done it in ages and it’s kind’ve tricky so wasn’t pretty, but I madre it. Have a great day! Pam
  15. pgeiger

    Strength in Numbers

    Cheryl Great job on RUUB+bonus abs! I have not been doing abs as consistently as I used to and I could really tell with my ab workouts this week too! I hope things went well with the new kitties. This morning was LITE Pyramid pump upper body only. She uses pretty light weights so I went up a...
  16. pgeiger

    Strength in Numbers

    Cheryl Great job on your walk with your friend and Zoey. I don’t think I’ve ever heard of a dog that didn’t like the car before! At least she enjoyed the walk Great job on getting the housework done after physio. I hope you did something fun with your afternoon! Julie Oh boy, hopefully those...
  17. pgeiger

    Strength in Numbers

    Cheryl We are going on our own to Patagonia, but some of the activities will be in small groups. Great job on P30 HILI Hiit, Yoga, and lower body foam rolling. That’s not much fun going over those things with parents, but very important. Julie Great job on your heavy lower body workout and Mt...
  18. pgeiger

    Strength in Numbers

    Good morning ladies. I see you have both been doing well with your workouts. Julie I’m so sorry to hear about your parents dog. That is heartbreaking about your mom reaching to pet her. I’m sure their house will feel very empty for awhile. We had a nice few days in the mountains. We got some...
  19. pgeiger

    Strength in Numbers

    Happy Monday. This morning was PHA Training + bonus abs. We are headed to the mountains for the next 3 nights so I probably won’t be posting again until Friday. Have a great week! Pam
  20. pgeiger

    Strength in Numbers

    Good morning! This morning was the first 3 rounds of Low Max and Perfect Pump Upper Body. Now I have a day of housework and cleaning. Have a great day! Pam
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