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    Rotation with some running

    Thanks Jbliff! I don't have all those workouts but I've got some subs in mind. I printed out the rotations and it gives me a good framework to start with. I'm not real good at designing my own rotations from scratch. ;)
  2. S

    Rotation with some running

    I'm not a regular poster here, but do Cathe workouts regularly. :) I'm just finishing up an S90 rotation and want to do a rotation with Cathe weight workouts and 2 or 3 runs (3 mile max) a week. There's probably one out there that fits the bill but I'm not having any luck finding it. Would...
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