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again thank you all for these tips. i have alot to think about but monday morning i'm going to try implementing some of your suggestions. i'll let you know if something gives . . .

i'm not sure if this counts but i have exercise induced asthma. it only bothers me when i workout outside on cold days. a couple puffs from my inhaler before i start a workout usually does the trick . . when it's not -10 degrees outside. . . but even then it at least helps me finish my run.

you guys are awesome Thank you all so much for the suggestions and comments. I'll try replying to you all in this one message . . . The rotation I'm doing now goes something like this: Mon: P90x+ upperbody and abs Tues: intervals (one of the imaxes, p90x plyometrics, gin miller's reebok...

Hi everyone, I'm new to the forum (well if you don't count lurking for the past 5 years) but I'm posting out of sheer frustration. I know this isn't going to be the most original post but here it goes. I'm between 5'2 and 5'3 and 125lbs which is by no means overweight . . and in a different body...