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Hi Everyone- I'm doing STS Disc 16 today- getting stronger and more fit!! I 've been doing regular DVD's in between to keep the fat level diminshed as much as possible. (It's the hormonal type fat!!) Tho spring is here-, it feels like November with cloudy skies and wind. The dog and I...

Hi! Thanks for your encouraging words! I am able to more of those push ups after completing the Meso cycle and will continue to do them tho I haven't seen any in the Hypertrophy series. Good health to you! Nita

Nothing to fear!! Hi- Look forward to your STS workouts! There is nothing to fear at all. There may be some portions of the workout that may be challenging but once you start doing the program you will find future exercises easier. I just started the Hypertrophy phase this week and am...

Thanks for the suggestion! Hi- I was unable to do the wall squats and substituted another squat but I like your suggestion and will use that when the exercise presents again. Thanks! Nita

Hi Aggie, Sorry to hear of your painful bout with bunions! I have them, too, but never have flare ups but endure arch pain as a result. I use orthotics in my shoes. I know they need to be replaced but have also found comfort in inserting small arch supports under the orthotics. That does aid...

Anybody else in my age group have a hard time doing a full body push up? I can do 5 then have to resort to doing them from the knees. I'm hoping , in time, it will become easier. I worked out to the first STS disc today, and was able to do it well except for the push ups.

Hi Joan, How are your workouts going since you returned from vacation? I am anxiously awaiting the STS dvd's. Still using the Cathe tapes that I have and am going out for a walk with the dog now. It's near 30 here in northern Wi after a week of sub zero temps and single digits. Have fun...

Hi Jann, Rec'd your invite to be friends. Would like to hear about your workout endeavors! Nita