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Lisa-I'm way late but your son is adorable! It's so hilarious how he's imitating Cathe!

I'm not sure if anyone asked this already, but will the Travel Workout be available for separate pre-order. That's the one I'm most interested in.

I love greek yogurt too--and I influence my friends! One of them called and left a long message apologizing to me. She had JUST tried greek yogurt after me talking about it for years. She thought it was incredible and addictive but was worried about the fat content (and the expense). LOL...

Marie-I have OA in my hips and so can't do high impact anymore (I sometimes do a little impact when I teach, but that's bad!) I have learned how to modify a lot of things to make them intense, but low impact. You could mountain climbers on Valslides to get your heart rate up, as well as...

Everyone that I know (online) considers Newport to be the hardest of the Art of Strength dvds--even one of the hardest they own. I wouldn't start with Newport. Providence is much better for a range of levels, but it doesn't have a tutorial. The Providence remake with Beth Chamberlin has a...

My first post here Well, I finally made it over here from VF and of course I noticed the kettlebell thread. I too love kettlebells. They are such a great, functional, time-efficient workout! Lauren Brooks is my favorite kb instructor--her dvd is great (Kathryn-get on with doing the 40 minute...