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Hi I think those were the Cross Trainers... Firm cardio and Firm Strength. My fave was Firm Strength with Pam Cauthen. I have her Jiggle Free Buns and I really like her. She's calm and soothing. Among the recent ones Rebecca Sturkie is my favourite. Sent from my iPhone using Tapatalk

[ Cupcake, yes, that Susan Harris work is dated but would still be good. Thinking leg warmers :) Dated does not make it less affective. I liked the PHA Firm workouts a lot. I can't remember which number they were. I really liked all of the first probably 6 or 7. I paid so much for those...

Lol oh it's a very old dated workout. It just resonates with me cuz I love the Sexy Susan Harris presentation plus the fact that the damn workout just slims me down properly. A lot of people have negative comments about this workout but it also had quite a following. Sent from my iPhone using...

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[emoji4] Yes! Fun weekend. I love Volume 1. It just works. It's efficient and for some reason it gives that slim look that is more balanced. I don't want the bigger upper body look. Sent from my iPhone using Tapatalk

You can't really go wrong. That's just getting gas once. Sent from my iPhone using Tapatalk

Hello Everybody! Had no time but managed the standing portion of Volume 1 The Firm. Still my favourite. Got a Susan Harris girl crush even from the start. Still an awesome workout! Had to go with friends to Niagara Falls at a Spa for a pals bday. Got a massage. I asked what was the popping...

Cupcake, it sounds like you do not care for the STS Endurance workouts. Or maybe you are just ready to move on :) Hi, It was only a month but it seemed forever...I hated the bands so much. But I understood their purpose. I thought a lot of it was overkill. It certainly felt like...

Now going through premixes...THAT is one overwhelming project right there! Sent from my iPhone using Tapatalk

STS Meso 1...RIP I now have closure. Sent from my iPhone using Tapatalk

I did some of her workouts at the time when I was trying to get back to working out and was just right after the frozen shoulder diagnosis. Couldn't do much at that time. Some of them were truly bizarre ( Perfect Design Series ... Talk about strange ) and her Dance workouts were impossible for...

Hi! It's Saturday [emoji4] and since I have work tomorrow it had to be Legs today instead. I find it easier to sneak it the Back and Triceps after a work day than Legs. I'm so happy that's over with!!! Shower time! Disc 12...Last Leg day of Meso 1 DONE!!! It's a beautiful day!!! Sent from my...

Good morning Everyone ! I just finished Fat Blasting Cardio ( Lisa Kay ) and I tried about three dance routines from TA new Tava Dance Party and that one is fun. Didn't know you can string along shuffles, side steps and cross overs in such a creative way for low impact that's actually fun. She...

Hi Sorry but this is the first day back to working out. Took a week off. It was a very much needed break. A very evil one too, as my diet is still crazy bad right now. So this is Week 4 Meso 1 I'm about to finish disc 10 and " Plugging" away, ( swearing away ) becoming very impatient and...

Been off workouts since that last Leg disc. Doms x 3 days. Didn't know inner thighs can get mad like that. Never noticed inner thigh muscles before. I'm hoping to get the last week of Meso 1 done eventually. Have an awesome day, ladies! Sent from my iPhone using Tapatalk

Oops u saw it before I deleted it. Lol I posted it while in a tantrum. STS Legs disc 9 today made me hypertensive because it just wouldn't end! Hahaha. It was like " WHY?!!" Do I really need to annihilate my legs? I'm quite happy though with the results. Haven't done much cardio and been...

I have a question, does the back work balance the chest work in this series? (STS) Sent from my iPhone using Tapatalk

I keep wondering why it keeps going and then realized...So this is what they meant by ENDURANCE.

I remember enjoying a bosu workout she had. It's such a shock because there was a step workout of hers that I was just eyeing at Collage videos just a few days ago. ( I know, I need help...but i did resist) Today was STS disc 8 Back and Triceps ( M1W3 ) which should have been last night but I...