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  1. Cupcake

    Like/review/verify/don't buy check in for 2016- 2024

    Hi I think those were the Cross Trainers... Firm cardio and Firm Strength. My fave was Firm Strength with Pam Cauthen. I have her Jiggle Free Buns and I really like her. She's calm and soothing. Among the recent ones Rebecca Sturkie is my favourite. Sent from my iPhone using Tapatalk
  2. Cupcake

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    [ Cupcake, yes, that Susan Harris work is dated but would still be good. Thinking leg warmers :) Dated does not make it less affective. I liked the PHA Firm workouts a lot. I can't remember which number they were. I really liked all of the first probably 6 or 7. I paid so much for those...
  3. Cupcake

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    Lol oh it's a very old dated workout. It just resonates with me cuz I love the Sexy Susan Harris presentation plus the fact that the damn workout just slims me down properly. A lot of people have negative comments about this workout but it also had quite a following. Sent from my iPhone using...
  4. Cupcake

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    Sent from my iPhone using Tapatalk
  5. Cupcake

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    [emoji4] Yes! Fun weekend. I love Volume 1. It just works. It's efficient and for some reason it gives that slim look that is more balanced. I don't want the bigger upper body look. Sent from my iPhone using Tapatalk
  6. Cupcake

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    You can't really go wrong. That's just getting gas once. Sent from my iPhone using Tapatalk
  7. Cupcake

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    Hello Everybody! Had no time but managed the standing portion of Volume 1 The Firm. Still my favourite. Got a Susan Harris girl crush even from the start. Still an awesome workout! Had to go with friends to Niagara Falls at a Spa for a pals bday. Got a massage. I asked what was the popping...
  8. Cupcake

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    Cupcake, it sounds like you do not care for the STS Endurance workouts. Or maybe you are just ready to move on :) Hi, It was only a month but it seemed forever...I hated the bands so much. But I understood their purpose. I thought a lot of it was overkill. It certainly felt like...
  9. Cupcake

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    Now going through premixes...THAT is one overwhelming project right there! Sent from my iPhone using Tapatalk
  10. Cupcake

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    STS Meso 1...RIP I now have closure. Sent from my iPhone using Tapatalk
  11. Cupcake

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    I did some of her workouts at the time when I was trying to get back to working out and was just right after the frozen shoulder diagnosis. Couldn't do much at that time. Some of them were truly bizarre ( Perfect Design Series ... Talk about strange ) and her Dance workouts were impossible for...
  12. Cupcake

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    Hi! It's Saturday [emoji4] and since I have work tomorrow it had to be Legs today instead. I find it easier to sneak it the Back and Triceps after a work day than Legs. I'm so happy that's over with!!! Shower time! Disc 12...Last Leg day of Meso 1 DONE!!! It's a beautiful day!!! Sent from my...
  13. Cupcake

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    Good morning Everyone ! I just finished Fat Blasting Cardio ( Lisa Kay ) and I tried about three dance routines from TA new Tava Dance Party and that one is fun. Didn't know you can string along shuffles, side steps and cross overs in such a creative way for low impact that's actually fun. She...
  14. Cupcake

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    Hi Sorry but this is the first day back to working out. Took a week off. It was a very much needed break. A very evil one too, as my diet is still crazy bad right now. So this is Week 4 Meso 1 I'm about to finish disc 10 and " Plugging" away, ( swearing away ) becoming very impatient and...
  15. Cupcake

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    Been off workouts since that last Leg disc. Doms x 3 days. Didn't know inner thighs can get mad like that. Never noticed inner thigh muscles before. I'm hoping to get the last week of Meso 1 done eventually. Have an awesome day, ladies! Sent from my iPhone using Tapatalk
  16. Cupcake

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    Oops u saw it before I deleted it. Lol I posted it while in a tantrum. STS Legs disc 9 today made me hypertensive because it just wouldn't end! Hahaha. It was like " WHY?!!" Do I really need to annihilate my legs? I'm quite happy though with the results. Haven't done much cardio and been...
  17. Cupcake

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    I have a question, does the back work balance the chest work in this series? (STS) Sent from my iPhone using Tapatalk
  18. Cupcake

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    I keep wondering why it keeps going and then realized...So this is what they meant by ENDURANCE.
  19. Cupcake

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    I remember enjoying a bosu workout she had. It's such a shock because there was a step workout of hers that I was just eyeing at Collage videos just a few days ago. ( I know, I need help...but i did resist) Today was STS disc 8 Back and Triceps ( M1W3 ) which should have been last night but I...
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