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The 15 lb from the vest definitely adds to the overall load your body is moving, especially for lower body work. So yeah, counting it as 15 (vest) + 20 (dumbbells) makes sense for total weight your legs are handling

From what I remember, some of Cathe’s easier or more manageable ab bonuses (especially compared to stuff like LMR or Core Max) would be

I’m coming back to this discussion because I recently came across something I think is worth sharing. I read an interesting article on a site about options for cases when recovery takes longer and more complex solutions are needed, such as reverse shoulder replacement. I know there’s been a lot...

I love how Cathe keeps the energy high with little rest - really makes you push yourself

It’d be really helpful if the Thursday Live class details could be posted by 7pm so everyone can plan ahead and not have to wait around last minute.

From what I’ve seen, the heavy weight downloads usually start rolling out a few days before the official release date. If you pre-ordered, keep an eye out around that time — you’ll probably get a notification or access soon.