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I like that idea! I could use something new to change things up a bit. Thanks for the advice.

Thanks for the response. My doctor pretty much banned lunges and squats for good since they put me at risk for reoccurence of the prolapse. I do have B & G and have always loved it even though I was usually crippled for a day or two afterward. I did the floor work the other day and got a...

Thanks for replying- I did think of that but am sad to have to give up the weight work.

Hi Cathe, I had prolapse surgery (uterine, bladder and rectum) and was told not to do squats and lunges due to the danger of reoccurence of the prolapse. What are some other ways I can work my legs besides cardio that will give me the same benefits as lunges and squats? Thanks for your help!