Search results

I have the ipod 1st generation i'm assuming ( purchased it in 2007) and when I downloaded lift it hiit it wouldn't sync and there is nothing that can be done so I deleted it. That's $20.00 down the drain.I was told that newer videos weren't set up for my ipod touch. I purchased a few sts videos...

Here is the article and Im thinking about trying this. scroll to the your body part. stripper-faq: tools of the trade

I'm slowly trying to introduce my aunt to Cathe and working out in general and she wants to know if she should include ab workouts right now because she has quite a bit of weight to lose. So she is wondering should she wait until she loses more weight to even include that in her exercise...

my body type is endomorph and i was wondering if yoga would work for me or is it a waste of time

Does anyone know how long the Gym style legs standing segment is?

Im asking this because I was at bodyrock looking at exercises and one consist of over 90 minutes.

I am really confused. How much weight training should I do to just tone up? I told him I cant bulk up like a man but he doesn't even want me to have Cathe arms. He said man muscles on a woman isn't sexy and told me to put the dumbbells down.:mad:

Cathes workouts are challenging but it has this dread factor and this"i dare you keep up with me" thing going on. This sucks because she is challenging for sure. Are there any other workouts by different instructors that are challenging without the dread factor?:(