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Hi, Today was lots of walking in downtown Nashville. We went in the afternoon and it was still very crowded but I’m sure better than evening. We had a nice time. Belinda - Great job with JS Circuit, yoga and dance. Lots of workouts for you. You should sleep good. We had a thunderstorm...

Hi, It was a good day for travel. Everything went smoothly. I overheard a man say he’s been traveling for 2 days to get home. I wanted to ask but didn’t feel it was appropriate. Lots of steps and nice seeing family today. We still have to see our nephew and his family but that may not be...

Hi, Today was a quick walk outside, much too hot & humid. I did a quick TB workout at the gym. It was my older DS's birthday so we took him out for hibachi. We leave tomorrow to go visit my SIL, her bf, and nephews & nieces in Nashville. Belinda - Great job with belly dance isolations &...

Hi, Today was a walk outside, during the day so no bear LOL. I also did Perfect Pump lower body. Belinda - Great job with dance and JS TB Circuit 3. Hopefully they will find ways to help you with the foot pain after the testing. Cookie - It must feel good to be home. Great getting in TB...

Hi, Today was supposed to be deck yoga but a thunderstorm rolled in so we did it in my neighbors garage. It was nice and fun to see the storm from a distance. The big story of the evening was we decided to take Riley for a walk since we weren't home most of the day. We were about 4 houses...

Hi, Today was a walk outside & Perfect Pump UB. For some reason we are seeing so many rabbits this year. In over 30 years we wouldn't see any, now at least 4-6 on our walk & at least 3 live around our property. It is driving Riley crazy LOL. Belinda - Great job with JS TB Circuit 2. I'm...

Hi, Today was a short walk before we left. DS came by and walked the dog another 2 miles while we were at the family reunion. We can't believe the dog walked so much, we didn't tell him because we didn't think he would walk her. She seems good so I guess no worries. The family party was fun...

Hi, Today was a walk outside & full body at the gym. We have a family get together/reunion tomorrow in Long Island. Hopefully the traffic won't be too bad, the Yankees are playing so hopefully GPS can reroute us. Belinda - Great job with JS Circuit 1. My arm was swollen by the injection...

Hi, Today was a walk outside & Cathe Butts & Guts. We are going to dinner tonight. Belinda - Great job with 2 dance workouts! It was my 1st Shingles shot, near the injection slight is red and swollen. I think I'll be afraid to get a 2nds shot, it is painful. Waves hi to Cookie Have a nice...

Hi, Sorry I missed yesterday. I had my physical and got the Shingles shot, boy is it painful! I'm still in pain have been taking aspirin but I will take Alleve tonight. Yesterday was a total body gym workout & walk. Today I did deck yoga (my fav instructor is visiting her parents from...

Hi, Today was a walk in the evening. We thought after the thunderstorms it would be cooler but it was so humid. Also saw some bats that scared me. DH was laughing because I was holding my neck LOL. Belinda - Perfect workouts for you on you infusion day. Hopefully you will sleep well...

Hi, Today was a short walk outside. It was also a week to make a sauce. We aren't babysitting tomorrow so it was perfect timing. Belinda - Great job with JS TB Circuit 5. I think this is your infusion week, if so good luck tomorrow. Waves hi to Cookie Goodnight:)

Hi, Today was a short walk & STS Standing Abs & Core. It's been quiet walking around the neighborhood seems like most people went away. Belinda - Great job getting in a walk & JS yoga & pilates. It's good Sadie slept through the noise. Riley wasn't really bothered either. In the box of her...

Hi, Happy 4th of July Today was a quiet day. A short walk it was cooler in the morning. Riley didn't do too bad with the fireworks. We were watching Macy's fireworks on the TV. We were also able to see some really nice fireworks outside our window. I'm guessing it was neighbors a few...

Hi, Today was a short walk & Gym Style Legs. I also had my hair colored, It was actually nice & quiet. Belinda - Great job with 2 dance workouts. My Mom lives about an hour away. Lately there has been traffic and accidents so it's a good thing we drive to see her. Cookie - Sounds like you...

Hi, Today was a short walk & yoga. We went to go visit my Mom. Lots of traffic, think people were leaving work early to travel for 4th of July. Belinda - Great job with your dance workout:) I thought I remember you saying you gave Sadie something for dealing with fireworks. If so I was...

Hi, Today was a short walk outside and Cathe Gym Style Chest & Tri's. It was humid & hot but a breeze when we walked so not too bad. Belinda - Great job with JS TB Circuit 3. Wow, 2 hours of dancing, I would have needed a nap;) Cookie - Great job with Circuit 3. It's nice you and Belinda...

Hi, Today was an short early morning walk & short evening walk with each dog LOL. For the most part it wasn't bad a bit humid at night. Belinda - Great job with JS gentle yoga. It is awesome you get to have a private Yoga session with your dd. It sounds like you both benefit from it. I...

Hi, Today was a short walk outside. I also did some core work. The farmer I go to at the market said she will make a box for me every week. She said she feels bad because some of her stuff sells out very early in the morning. I don't get there too early. Belinda - Great job with TB Circuit...

Hi, Today was a walk outside. I ran some errands later in the day and it became hot and humid again. Belinda - Great job with JS Pilates Fusion. I am excited for the RT. We are visiting family in Nashville right before the RT. Cookie - Great job with Pilates and walk. One look at my hair...