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Hi Everyone: DH and I wrote an original guitar heavy HIIT track for me to use running (or walking or kb training). Feel free to download it (for free of course) at www.soundclick.com/mojotwins. The track will start up right away so that you can preview it b4 downloading. To download, just...

I'd lurve to see a kickboxing circuit workout! Maybe 5 minutes kickboxing, followed by 3 minutes strength training with minimal equipment? Stability ball abs and a great stretch at the end!!:D