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  1. M

    Ideas for Swimming HIIT

    Whoa. Tried this, got all of ten feet--maybe. Between the isometric core to keep trunk vertical, plus the relative weakness of fluttering in this position, PLUS the huge resistance of your own back facing "forward".... yikes!!!
  2. M

    Ideas for Swimming HIIT

    Just did my first swimplan workout, that was great! Keeps things interesting and moving along. The first plan was a little easy, but you can tell it to make things harder (or easier) next time, until you feel good about the level of difficulty. Thanks for the tip!
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