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I just wanted to express my gratitude for the new STS CARDIO series. I've previewed every one and done a couple of the workouts (love the HIIT) and these are your BEST EVER!!! Great new music and very motivating. THANK YOU, THANK YOU, I am so happy with all my new workouts. 2010 is going to...

alternating kb's with sts I plan on doing kettlebells on my "KB week" the same as STS..3x a week. I try to use the heaviest KB's possible. When I do Mike Mahler workouts with my boyfriend, for example, I use two 26# KB's for the exercises (tough, but helps me in in AOS & Keith Weber...

kb workouts I used & plan on incorporating Keith Weber Xtreme Cardio; AOS Providence, Newport, & Firepower. I also just bought Phil Ross video, but previewed it and am not too sure about it. My boyfriend does KB's using Mike Mahler's workout suggestions, which I follow along with when I can...

what I plan to do I think KB will complement ALL of Cathe's workouts, including STS. I started KB end of July this year. I stopped all other workouts, and did only KB's. Last week I did PUB and PLB and was AMAZED at my strength!!! I did ALL 5 sets of upper body with my 25# dumbells(except...