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From what I gather, the only main essentials are: A bench A chair A set of dumbbells (most likely 3-15 or 20 lbs. for females) A Barbell and some weights to put on it A resistance band A stepper A Swiss Ball A medicine Ball for the abs segment A Pull up Bar and a Squat...

I am extremely excited about the release of STS. Cathe and the entire crew look like so much fun to exercise and work out with, but the thing that makes me most excited is- I was reading up on "Why it Works" and getting to understand the method behind it, and I was amazed at how SMART it is in...