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Wow!! That is great:-))) Thanks so much---I am going to print it out so I can review and compare---and take it to town with me so I can really look through the site:-) I really appreciate your advice:-) Thanks, Ronnie

A-Jock, Thanks so much for the reply. Weight training is the main goal I have in looking at STS. For cardio--lower impact would be best. I do like kickboxing and athletic drills. I also like interval training. I am really clueless when I look at the huge selection of Cathe DVDs...

A-Jock, Thanks so much for the reply. Weight training is the main goal I have in looking at STS. For cardio--lower impact would be best. I do like kickboxing and athletic drills. I also like interval training. I am really clueless when I look at the huge selection of Cathe DVDs...

Hi, I am really new to anything that Cathe has put out---we just got a dish for television and so I have seen the Fit channel for the first time:-) I think she has some of the best stuff I have seen in exercise programs. So now I am wondering if I buy the STS program if that will be...