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Okay - so obviously, I NEED to get the STS system on sale. I have wanted this for a while, and the price is totally right! :) Anyway, what is the absolute minimum equipment you need for it? I have a stability ball, regular step w/ 3 risers each side, dumbbells (3 lb, 5 lb, 10 lb) and...

I have lost 40 lbs over the last two years while doing weight watchers. The biggest suggestion I can make is to use your WP's and AP's when working out at a high intensity. I also try to eat protein/fiber rich foods. I eat something every 2-3 hours or so. Get used to listening to your body...

LOVE book threads! I am currently reading "Saving Fish From Drowning" by Amy Tan. I am really liking it. I had never read her before, but picked it up in hardcover for $5 at B&N. Next on my list is "The Choice" by Nicholas Sparks. I love bargain books!

Thanks for the advice everyone! I did end up doing Step Moves today and LOVED it!! Even though I have yet to figure out a few of the moves...lol

I just got both of these DVD's in the mail today. I can't decide which to try first! I am sure they are both good, but which one do you like better?

I just ordered HIIT about 10 minutes ago - I can't wait especially after reading your posts!

So my immediate family opens gifts on the 24th due to extended family getting together on Christmas Day. My mom and dad got me the 4 day split series!! Yay!! I'm so excited and can't wait to workout tomorrow!

What an adorable puppy!! Thanks for sharing the pics!

Oh my goodness....I would LOVE this!

It is so great to see other Iowans on here! shelsmaha - I actually live just south of Johnston on Merle Hay. We go to the Hyvee there...hehe. Small world!

Hi Pam! It looks like we are dealing with the same system thats going through much of the country! We got out at noon today and I assume we will be having our first snow day tomorrow. I can't imagine having 4 already this year! They are forecasting 8-12 inches here...which is more than...

Whoa..... I just looked below and saw that someone else posted about the weather. Sorry!!

Now I'm going through and posting to messages because I don't want to just be a "member" anymore....hehe

So we are having a full fledged Blizzard here in Iowa. Anyone else having icky weather? I got my GS Chest and Triceps workout in early at least :)

hahaha....thanks for the laugh!

I've lost 35 pounds so far on Weight Watchers - love the program. It does really teach portion control and promotes living a healthy life style.

My DH and I are living out of state for the next 2 months due to an internship. We are living in a distant relatives basement and there is no room for my step - so I had to say goodbye for the summer :( I was very sad and it took me a while to even adjust to the idea of not having it...

Great job Shannon! That is an amazing accomplishment!

Yes I did use the beginning rotation and saw great results! I did the beginner rotation twice before I moved onto anything else. Not only did I lose weight, but also toned up and increased my stamina. I now do a rotation of my own that involves the Gym Style Weight DVD's, Rhythmic Step...

"Say, Say, Say" - Paul McCartney & Michael Jackson